T'ai Chi Ch'uan provides a way of movement and internal energy development that promotes an easy simplicity within a system of great depth with many aspects. Centering and balance are Tai Chi's watchwords.
Dragon's Pearl Tai Chi
Tai Chi study and practice within Vital Connections is called Dragon's Pearl Tai Chi, which provides five broad applications:
- CONDITIONING EXERCISES -- Tai Chi readiness in health giving movements
- STANDING PRACTICE -- a significant practice by itself
- ROOT PRACTICE -- movements basic to all forms of Tai Chi
- FORM -- Tung Lineage Yang Style, 108 movement long form
- PUSH HANDS -- free form, interactive "dynamic stepping" with a partner